Pretty much the worst thing ever is to get all excited for a vacation, have all of your details prepared for the perfect time, get out on the road on onto a plane, and then when you get to your destination, get sick or run into health issues. Talk about a downer!
To prevent these health issues, there are some tips that you can follow to keep your constitution up before and during your travels. Five tips include talking to a professional at someplace like a travel clinic in advance of your journey, making sure that you take your medication with you, getting healthy before you leave, resting and taking breaks if you’re on a long journey, and being careful with new foods at your destination (food poisoning is the worst).
Talk To a Professional Clinic
There are actually specialized medical services that help you with travel health tips and checklists before major vacations. Especially when it comes to younger children, it’s not a bad idea for everything that’s going on a trip to get cleared by a medical professional. It might cost a little bit of money, but it’s definitely worth the peace of mind to have the ok from professionals before you leave.
Take Your Medication With You
Read up about airline rules regarding medication. The last thing you want is to have a to ditch your prescription at the gate because you don’t have the proper paperwork, and and can and will happen at every airport, every day. There’s always a chance that you won’t be able to get prescriptions filled in certain places in the world too, so the more prepared you are, the better.
Get Healthy Before You Leave
If you want to be healthy during a vacation, get healthy before your vacation! That means at least a month before you’re going to take off, put yourself on a practical diet and stick to it. This isn’t necessarily to lose weight, but it is to regulate your body to get it into a healthy state. Cut out the refined sugars, use some portion control, and you should be good to go.
Stay Healthy on the Journey
One way to stay healthy on the journey is to regularly exercise will possible. Walking, jogging, and yoga are great ways to stay active in a new city. Yoga is one of the simplest exercises you can do in your accommodation. You may even want to attend a 200 hour yoga teacher training course to enhance your understanding of the discipline. Moreover, being a qualified teacher may help you earn some extra money during your travels.
Rest and Take Breaks On Long Journeys
If you’re going to be in a car for a long time, you want to keep your physical and emotional health in check. This will prevent muscle cramps and jitters, and will also keep road rage down for the driver. Every few hours, pull over and stretch!
Be Careful With New Foods
When you’ve gotten to your vacation spot, especially if you’re in a different country, be very careful with new food. If your gut biome doesn’t gel right away with the stuff that can be in food in a new location, you can easily end up with food poisoning or some serious belly grumbles.